
Gluten-Free Beef and Broccoli with Glossy Tamari Sauce
By Lena Vasquez
Total
55 min
Servings
4
Level
Easy
Prep the beef marinade and sauce components ahead, then keep the broccoli and cooked beef ready to finish in one skillet. This gluten-free, dairy-free beef and broccoli combines thin beef slices, tender-edged florets, and a savory, glossy tamari sauce for planned weeknight meals.
The beef marinates in brown sugar, gluten-free tamari, cornstarch, and lemon juice before cooking. Fresh ginger, grated garlic, beef broth, more tamari, sesame oil, and cornstarch make the finishing sauce. Thinly sliced flank steak cooks quickly, while the cornstarch thickens the pan sauce and lemon juice adds tanginess. Use small broccoli florets so they cook evenly and pick up slight browning at the edges.
Cook the broccoli until tender with lightly browned edges, then move it aside before frying the marinated beef. The key visual cue is a thick, glossy sauce after three to four minutes of stirring. Thick beef cubes are the common problem because they need more time than the recipe allows. Stir the sauce well before heating so the cornstarch does not remain lumpy.
Serve the finished stir-fry hot or warm with white sesame seeds. It can be eaten on its own, or paired with white rice or cauliflower rice. For planned leftovers, portion the beef and broccoli after cooking and reheat in a microwave or pan before serving.
Why you'll love this recipe
- The marinade, sauce, and broccoli prep can be completed before dinner, leaving the final skillet cooking organized when a meal needs to come together.
- Portioning the finished beef and broccoli makes planned lunches straightforward because the sauced beef, tender florets, and sesame garnish are already combined.
- It reheats in either a microwave or pan, according to the recipe, so leftovers can return to a hot, saucy meal without separate components.
- Thinly sliced flank steak cooks in five to six minutes, which helps batch cooking move quickly once the marinade has rested for fifteen minutes.
- The glossy tamari sauce coats both beef and broccoli, helping each stored portion stay cohesive rather than requiring a separate sauce at serving time.
- Fresh or frozen broccoli can be used, offering flexibility when planning a batch around produce already on hand or a freezer staple.
Ingredients
- •1.5 lb beef (flank steak) (thinly sliced)
- •2 tbsp cooking oil
- •2 cups broccoli florets
- •1 tbsp white sesame seeds (for serving)
- •1 tsp brown sugar (for the marinade)
- •4 tbsp gluten-free tamari sauce (for the marinade)
- •1 tsp cornstarch (for the marinade)
- •1 tsp lemon juice
- •1 tsp fresh ginger (grated)
- •3 cloves fresh garlic (grated)
- •0.33 cup beef broth
- •1 tsp brown sugar (for the sauce)
- •6 tbsp gluten-free tamari sauce (for the sauce)
- •1 tbsp cornstarch (for the sauce)
- •1 tbsp sesame oil
- •0.2 tsp salt
- •0.2 tsp pepper
Instructions
- 1
Mix the brown sugar, gluten-free tamari sauce, cornstarch, and lemon juice in a bowl.
- 2
Stir the marinade to break up lumps of starch.
- 3
Transfer the sliced beef to the bowl and stir to combine.
- 4
Let the beef slices marinate for 15 minutes.
- 5
Heat the cooking oil in a large skillet over medium heat.
- 6
Stir-fry the broccoli florets for 5 to 6 minutes, stirring with a spatula, until tender and slightly brown on the edges.
- 7
Transfer the broccoli to a plate and set aside.
- 8
Combine the ginger, garlic, beef broth, brown sugar, tamari sauce, cornstarch, sesame oil, salt, and pepper in a bowl.
- 9
Whisk the sauce ingredients well to combine.
- 10
Add frying oil to a hot pan over medium heat.
- 11
Fry the beef for 5 to 6 minutes, stirring occasionally.
- 12
Transfer the cooked beef to a plate and set aside.
- 13
Pour the sauce into the pan and heat for 3 to 4 minutes, stirring, until thick and glossy.
- 14
Transfer the cooked beef slices to the pan and fry in the sauce for another 3 minutes.
- 15
Add the cooked broccoli florets and stir-fry everything together for another 2 to 3 minutes.
- 16
Serve the beef and broccoli hot or warm, sprinkled with sesame seeds.
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